EAT SMART! Feed your child the types of food that promote strong bodies and mental growth. At the same time, make mealtimes occasions where your child bonds with the family and learns how to act socially. BE SAFE! A safe environment is one that allows your child to explore without getting hurt, grow and learn without being afraid, and to be nourished with healthy air, nutritious food, and positive attention. READ! READ! READ! Read to your child everyday, even if your child cannot talk yet. Reading to your child stimulates learning and allows you to spend some quality time together. BE THERE! Let your child know you are always there for her. Responding to your child’s needs consistently with care and affection builds your child’s trust and helps your child learn to create positive relationships. DOCTOR AND DENTAL VISITS ARE IMPORTANT! Take your child to the doctor and dentist regularly. This will help prevent any illnesses or dental problems from taking place, and it will alert you early on if your child needs any specific medical attention. HAVE FUN! Play with your child to help build muscle coordination, thinking skills, and the ability to interact with others. ROUTINE! ROUTINE! ROUTINE! Establish routines to let your child know what to expect and how to behave and to reduce or avoid behavior problems. DISCIPLINE IS TEACHING. Use positive discipline techniques and consistency to teach your child to make wise choices, think about actions and their consequences, and set boundaries. DON’T NEGLECT YOURSELF. Taking care of yourself and your needs allows you to take better care of your child. BE A ROLE MODEL. You are your child’s first and best teacher. Your child watches and imitates everything you do. Be a positive role model for your child.